Persistence, perseverance, optimism, and an unfailing ability to rise beyond the failures- experts say that there are some marked cognitive and behavioral aspects that make some individuals truly stand out from the rest. Mental strength being one of the key skills that lead one to success, we are unanimously drawn to the question- ???????what do mentally strong individuals look like???????? The never give up resolution is one big feature that is common to all great leaders who demonstrate high mental strength. The mind is the strongest tool that leads our emotions and actions. The ones who are mentally tough are sensitive to this little truth and therefore choose to work on their mindsets at best- cultivating a thought process that reinstates the values of patience, as they understand the bigger picture before making thoughtless decisions. A strong grip over values and a moral-ethical system that is unshaken is common to all the people who are mentally strong. They won't easily victimize themselves and would often welcome challenges and changes into their lives. They are willing to risk, to move on, and beyond everything- to stay happy and not give energy to worry about all that they cannot control.

We are taken to another crucial question in this context- how do I become mentally strong? Studies point out that the mindset can be changed to one of growth, strength or even more openness, with practice and effort. To cultivate a growth mindset, you can begin with incorporating some simple tiny habits to your everyday life-

•  Move on from your past and live the present moment
• Don't waste your energy on the things that cannot be in your control
• Don't fear alone time or to stay in solitude.
• Don't resent other people's success.
• Don't shy away from responsibilities
• Don't fear taking risks or to try again
• Try building your own influence rather than being swayed by the influence of others

Here is your starter manual to make your very first steps to building a mindset that is tough and strong. Being both soft and strong is a combination that only a few have mastered. And perhaps it all boils down to yet the power of the mind where it all begins and ends- what you give power to have the power over you, if you allow it. You give life to what you give your energy to. This works both ways, to turn the tables in your favor or even otherwise. "When you have control over your mind, you will have control over your life."