In the stressful present-day scenario, keeping the mind calm is often a struggle. The last decade has seen a shift in the corporate sector towards activities which help make the mind feel happier and lighter. Though meditation is one of them, a small practice can really help you provide a better start to your day. Are you curious?

It????????s Gratitude!

The practice of gratitude can help shift your focus from what you lack to what you have, which can boost your mood and increase your overall sense of well-being. List three things for which you are thankful each day. You can improve your sense of thankfulness and focus on the positive parts of your life by using this easy practice.

It is a good idea to show people your appreciation. Spend a moment expressing your gratitude to someone who has helped you out, or send a thank-you message to someone who has made a difference in your life. This can not only brighten their day but also encourage you to express thanks.

We frequently forget to appreciate the current moment because we are so preoccupied with worrying about the future or lamenting the past. Focus on the present moment while taking a few deep breaths. You might discover that you have a lot to be thankful for right now, mum.

One of the tools that assists you in maintaining your attention in the present moment and enhancing your awareness of your thoughts and emotions. You may learn how to practise mindfulness meditation through a variety of online tools.

Gratitude is all about focusing on the positive, so make an effort to notice and appreciate the good things in your life. With regular practice, you can increase your sense of well-being and happiness. With the pressures of current professional deadlines, gratitude, to people or God, will only make life a better place!